Overview

ERP is a leading, research-supported treatment for OCD and related anxiety disorders. It involves gradually approaching feared thoughts, sensations, or situations, while reducing compulsive or avoidant behaviors. This process helps decrease anxiety over time and restores a sense of freedom and control.

Patient Experience

ERP is often selected when intrusive thoughts, rituals, or fears begin to interfere with daily functioning or well-being. The method offers a highly effective and proven way to break cycles of avoidance and anxiety. Individuals may choose ERP for its structured, evidence-based nature and its strong track record of success.

Our Approach

ERP at Segel Psychological Center is delivered with sensitivity, patience, and a deep understanding of anxiety disorders. Each step of the process is tailored to the individual’s comfort level and therapeutic goals. This supportive and expert-guided environment helps ensure meaningful and sustainable progress.