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Emotion-Focused Therapy (EFT)

Overview

EFT is an attachment-based therapy that helps individuals and couples understand their emotional needs and reshape emotional responses. It focuses on strengthening emotional safety, deepening connection, and creating more secure relational bonds. EFT supports the development of new, healthier emotional patterns.

Patient Experience

People often seek EFT when dealing with emotional disconnection, recurring conflict cycles, or unmet attachment needs. The approach goes beyond communication strategies to foster authentic emotional engagement. EFT helps individuals and couples experience greater closeness and emotional security.

Our Approach

Clinicians at Segel Psychological Center bring training, warmth, and attunement to EFT. The therapeutic environment supports emotional healing while honoring each person's pace and needs. This approach helps build stronger, more meaningful relational bonds.

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