Overview

The Gottman Method is a research-based approach designed to strengthen emotional connection, improve communication, and enhance conflict management. It draws on decades of scientific study examining what makes relationships thrive. The method incorporates structured exercises and evidence-based strategies.

Patient Experience

Couples often choose the Gottman Method when seeking a structured and scientifically supported framework for improving their relationship. It is particularly helpful during periods of conflict, emotional distance, or significant life changes. The method provides practical tools that enhance closeness and understanding.

Our Approach

Gottman-informed therapy at Segel Psychological Center is offered with warmth, balance, and clinical skill. Clinicians guide couples in building trust, emotional connection, and healthier communication patterns. The supportive environment encourages growth and deeper relational resilience.