Overview

Trauma-Informed Cognitive Behavioral Therapy (CBT) integrates the structure of CBT with principles of trauma sensitivity, safety, and empowerment. It emphasizes stabilization, emotional regulation, and coping skills before deeper trauma processing occurs. This approach adapts traditional CBT to honor the unique impact of trauma on the mind and body.

Patient Experience

Many individuals choose Trauma-Informed CBT when seeking practical tools delivered in a gentle, supportive manner. It is especially useful for trauma-related anxiety, depression, and emotional dysregulation. The approach offers a steady path toward healing while respecting emotional boundaries and pacing.

Our Approach

Clinicians at Segel Psychological Center have extensive training in trauma science and neuropsychology, allowing them to tailor interventions with care and precision. Therapy is delivered in a compassionate, culturally responsive setting that supports healing at an individualized pace. This combination promotes both safety and measurable progress.